RENPHO AI Smart Exercise Bike review – All sorts of training, in your living room! (as long as you’re under 6’ tall)

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REVIEW – When the pandemic drove everyone out of the gyms and into their houses, in-home fitness systems like Peloton took off. Everyone seemed to have one, which might explain why, for a while, they were so hard to get. And they were expensive.  Peloton bikes are nice, but they are really just a stationary bike that reports key metrics like power (how much energy you produce, watts) and cadence (how fast you pedal, in rpm).  Could you recreate that same basic experience with a non-peloton bike that reported those features?  And could that bike do other cool stuff like adjust the resistance on its own?  The answer is yes, with a few caveats. Let’s check out the RENPHO AI Smart exercise bike.

What is it?

The RENPHO AI Smart exercise bike is a smart stationary bike and app ecosystem that uses AI to customize workouts to your fitness and ability.  It also works with other apps like Peloton, Zwift, and Trainer Road.  

What’s in the box?

  • RENPHO AI Smart exercise bike
  • Parts and tools to put the bike together (don’t worry – it’s not hard)
  • AC adapter
  • Manual
  • Quick-start guide

Hardware specs

  • Smart Technology: RENPHO AI Gym App – iOS and Android
  • Third-party app connectivity: FTMS Bluetooth
  • Third-party app control: Kinoma, Zwif, FulGas, Rouvy, XERT, Wahoo Systm (yes, it’s spelled that way)
  • Resistance type: Smart Motor Damping
  • Resistance functionality: Automatic and manual resistance
  • Power Accuracy: ≥90%
  • Power range: 0-1000W(Peak)
  • Gears: 80 (the bike does not have actual gears – this is simulated)
  • Metrics: Real-time RPM, Power, Cadence, Resistance, Calories
  • Wireless firmware updates: Yes
  • Frame: Carbon structural steel
  • Size: 49 inch(Height) x 20 inch(Width) x 40 inch(Length)、
  • Seat: Universal Seat Cushion Standard Dual-Rail Mounting and airflow system 8 inch(Width) x 10.5 inch(Length)
  • Pedals: Adjustable Pedal Straps
  • Tablet Holder: Up to 8.46 inch
  • Adjustability: Handlebar: range 32.5 inch – 41.3 inch Saddle fore/aft : range 0 – 3inch Saddle height: range 32.5 – 41.3 inch
  • Crank Length: 6.7 inch
  • Q factor: 6.3 inch
  • Calibration: Factory Set
  • Power required: 120V household power
  • Operating Temperature: 41-122°F
  • User Requirements: Height range: 4′11″ – 6′0″  (official specs say 6’5’’, but this is impossible)
  • Weight maximum: 265 lbs


The hardest part of the RENPHO AI Smart exercise bike assembly is just getting the bike out of the box.  It’s very well packaged and protected, but it’s a heavy box to move around.  Having a buddy helps.  

Once you get the box to where you want, you really just flip it upside down, cut around the bottom, and lift the box off.  Then you pull the packaging away, separate the parts, and follow the simple instructions using the tools provided.  All told, it took me about 30 minutes from unboxing to riding.  The included tools are adequate for the build (just two hex wrenches, and an open end wrench for

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Fifth-graders glimpse occupations in a wide range of fields at Rotary Clubs’ celebration | Training

No matter if your fifth-grader likes animals, vehicles or personal computers, there was a session for them at the 11th virtually annual Fifth Quality Occupation Good Tuesday at Iowa Western Community Higher education.

The function is organized and sponsored by the Council Bluffs Noon Rotary and Council Bluffs Centennial Rotary clubs. It’s ordinarily held every year but was not held the past two yrs because of the pandemic.

“We raise cash for this every single 12 months,” reported Mick McKinley, a member of the Council Bluffs Midday Rotary. “We do the job with the universities, and we operate with the faculty basis.”

Learners could attend three 50 %-hour sessions on unique occupation fields out of 33 presented by representatives from area organizations, colleges and government companies.

Fifth-grade pupils from Council Bluffs Community Faculty District, Lewis Central Community College District, St. Albert Catholic Schools, Heartland Christian Faculty, Children’s Sq. United states and the Heartland Relatives Support Therapeutic Faculty. Rotarians were being anticipating about 800 students, McKinley mentioned.

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Fields showcased at this year’s party included robotics, nursing, cyber protection, instructing, car/diesel technologies, law enforcement, personal computer know-how, veterinary medicine, and a lot of other individuals.

Veterinarians can focus in a person of numerous areas, mentioned Kristen Westergaard, a veterinarian at the Animal Clinic of Council Bluffs. There’s little animal, such as dogs and cats significant animal, this sort of as livestock zoo animals and study.

“Many vets use our competencies to safeguard human beings from disorder and conducting study that aids do that,” she mentioned.

Veterinarians vaccinate animals versus conditions this kind of as rabies, deal with animals that are sick, treat wounds, established fractures and at times carry out surgery, Westergaard claimed. They also give guidance to pet entrepreneurs and livestock producers.

Investigate and experimental remedy or treatments by veterinarians can lay the groundwork for improvements in healthcare care for individuals, too, she explained. Veterinary scientists assistance create the vaccines for malaria and yellow fever, she mentioned. Veterinarians also produced original strategies for knee substitution that were being later applied on human clients.

Getting a veterinarian can be physically taxing, Westergaard said.

“We stand a good deal, we stroll about a great deal,” as effectively as lifting and keeping animals that may well be significant and/or wiggly. They might not like strangers and may chunk the care supplier, she stated.

Veterinarians who get the job done with livestock or other big animals spend most of their time working outside the house — regardless of the climate circumstances, Westergaard claimed. And most veterinarians are on contact and could have to rush to operate — or someone’s farm — if someone’s pet or livestock has a medical emergency.

Getting to be a veterinarian necessitates a significant college diploma, 4-year faculty diploma and four yrs of veterinary school, she claimed. There are only 30 veterinary educational institutions in the United States, so admission is usually aggressive. The only one in Iowa is at Iowa State University.

It calls for a

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Florida Vocation School Growing Automotive Technician Training Application in Reaction to Crucial Want

MIAMI, Feb. 16, 2022 /PRNewswire/ — There is an ongoing, critical lack of automotive experts according to a modern Tech Basis report. Their findings estimate that the demand from customers for entry-amount specialists is at an all-time large with some 258,000 desired by the year 2025. The report also uncovered that demand outpaced the source of new automotive specialists by just about 5 to a single.

Florida Profession School (FCC) is responding to this need to have by growing its Automotive Technician system in South Florida at the FCC campus areas in Lauderdale Lakes and West Palm Beach front. FCC is now enrolling students to start on February 28 and will provide each working day and night lessons. Automotive Technician pupils at FCC can gain their diploma in as several as 10 months, and the school offers thorough vocation solutions for all college students, including occupation placement help. Monetary support is readily available to those people who qualify.

“We initial introduced the Automotive Technician method at our Hialeah campus in 2020 and it has been a quite preferred software,” explained Philip Seibold, Automotive Method Chair. “Our program is intended to supply graduates with the stage of knowledge, skills, and hands-on shop education they will need to have to start out an automotive profession as before long as they graduate.”

“At Florida Job College we work straight with business companies and subject matter subject gurus to design education programs that get ready our graduates with applicable, present-day skills,” claimed Lynn Mulherin, Regional Vice President of Operations at FCC. “The Automotive Technician program is continually being up-to-date based on the demands of the sector. For case in point, the growing reputation of electric autos has contributed to the growing will need for qualified automotive technicians who are properly trained to execute repairs on both standard and electrical programs.”

“Students will educate in our new automotive labs, the place they can exercise on authentic motor vehicles and develop functional expertise,” Seibold reported. “By way of a mixture of diagnostics and restore education, exposure to each essential and superior skills and tactics, and arms-on application of capabilities in a shop natural environment, pupils will establish the basis they have to have, and master to carry price to automotive shops.”

About Florida Profession School
Florida Profession University (FCC) is an accredited, personnel-owned article-secondary vocation instruction process with campus places in Florida and Texas. FCC offers programs in fulfilling fields such as wellbeing treatment, organization, and the expert trades. Each individual plan is intended to deliver every scholar with the capabilities, knowledge, and teaching they have to have to be successful in their upcoming occupations. Students can teach for entry-amount careers earn a diploma and start out developing their future in as number of as 10 months. For far more information check out

MEDIA Contact: Joseph Cockrell, [email protected],

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Madison-Oneida BOCES, Nye Automotive team up for Vehicle Tech training course

Nye Automotive Service Technician Alex Hyman, left, joins Master Technician Brian Light, center, and Madison-Oneida BOCES Automotive Instructor Phil Maitland Dec. 9 under the hood of a vehicle in the Toyota shop.

Nye Automotive Group Company Technician Alex Hyman recollects that having a Madison-Oneida BOCES Automotive Technology course a couple years back at the Oneida dealership definitely gave him an inside view of the market.

“It gave me a excellent look at exactly where I could see myself in the foreseeable future,” the Vernon-Verona-Sherrill Central University class of 2019 graduate claimed. “It was a huge opportunity and it confirmed me the great with the negative. Even just before I graduated large faculty I resolved I could see myself undertaking this as a vocation.”

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Hyman interned for Grasp Technician Brian Mild in Nye’s Toyota company heart. He credited Light for becoming “totally unfiltered” when it arrived to demonstrating him the daily regime. As soon as he decided the work was anything he needed to go after, Hyman instructed Gentle his selection and requested if Light-weight felt he would be an asset to the business.

These days, Hyman has also graduated from Toyota’s T-Ten automotive teaching apprenticeship program at Monroe Neighborhood Higher education in Rochester and is suitable again in Nye’s Toyota assistance bays.

“I master one thing new each individual solitary working day,” Hyman claimed. “I just adore pulling stuff apart to see what is lacking.”

Light-weight stated the Automotive Know-how system gives BOCES and Nye the probability to prepare the professionals of the foreseeable future, when providing learners the probability to discover for themselves if they want to stick with the work.

“This offers them true-life knowledge and prepares them for their foreseeable future,” Gentle defined. “We just take care of the unknowns for them. I am energized to be a aspect of this and to be in a position to go together what I know to the pupils.”

Madison-Oneida BOCES Public Relations Coordinator Sapna Kollali reported their Automotive Technological know-how training course embedded at Nye Automotive starting up with the 2018-2019 school year. Vehicle Tech is a two-12 months application, she stated, with juniors finishing their traditional classroom method on the Verona campus and seniors heading to Nye.

There have been 59 total students who have long gone to Nye Automotive, such as the latest course, Kollali stated. In its four several years, the software has developed from 10 college students to the present 18 and they foresee as many as 26 subsequent 12 months, she additional.

“This is often a well-known course but the embedded factor has aided entice much more pupils,” Kollali explained.

Madison-Oneida BOCES student Elizabeth Griffiths, left, and Nye Automotive Group Service Technician AJ Meier work on an airbag Dec. 9 at the Oneida dealership. Griffiths is part of an Automotive Technology course giving hands-on experience in Nye's classrooms and service centers.

Nye Automotive has so significantly available employment to 10 of the college students who completed the plan, and has also sponsored numerous pupils to comprehensive faculty programs and dealership certification plans, she mentioned. At Nye, learners rotate as a result of the GMC, Toyota, Ford and Chrysler dealerships. All students get the job done in all internet sites, commonly for 6-7 days blocks at a time.

Madison-Oneida BOCES has also provided embedded applications for New Visions Govt,

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